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BECOMING THE BEST VERSION OF YOURSELF

In order for me to enable my vision to become a reality – I had to take a step back and reflect on my own current practice which brought...

What is Narcissism?

While listening to a recent podcast by Sinead Hegarty on the Sinead Says Podcast – Episode 67: Dealing with a Narcissist (see below), it...

BE A BAMBOO TREE IN A STORM

Have you ever heard the story of the Bamboo Tree? It is one of the most remarkable stories that we can learn from and here are some...

Stay focused on what you can control

“Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant...

Freeing yourself from Judgement

Recently I have found myself in this all too familiar situation of fearing judgement from others. Initially, I allowed it to consume me...

Obsessive Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a recognized mental health disorder that involves a person experiencing repetitive intrusive...

Coping with Christmas

“Give yourself permission to do less, don’t overlook your own needs, and leave plenty of breathing space so that you can fully enjoy the...

Gaslighting

More and more in the media today we hear the term; “Gaslighting” but what exactly is gaslighting? And how do you know if it's happening...

How to overcome Imposter Syndrome

Some of you avid monthly readers will remember my blog last year (I cannot believe it was a whole year ago!!) about IMPOSTER SYNDROME (if...

Attachment

While studying child and adolescent counselling and psychotherapy I found myself becoming engrossed in all thing’s attachment related and...

What is your gift?

Did you know that there are things that you can do that only you can do? One of the most difficult things to overcome when it comes to...

Reframing Fear

“Fear is the most powerful, natural and primitive human emotion” Fear has a very strong effect on your mind and body, the more you fear...

Future Tripping

I heard this term used recently and it really resonated with me because before COVID this was definitely something that I did a lot of...

Understanding Grief

“There is no rule book. No time frame. No judgement. Grief is as individual as a fingerprint”. Much has been said about grief, thousands...

Disconnect to Reconnect

Following on from last month’s blog – “The Art of Happiness” (available here; https://www.leannegoffguidancecounselling.com/post/the-art-...

The Art of Happiness

"I believe that the very purpose of our life is to seek happiness” (Dalai Lama) I have been reading the book; “The Art of Happiness” by...

"The Power of Letting Go"

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.”...

"Gratitude can change everything"

For this month’s blog, I am going to piggyback on the theme of the annual holiday which our neighbors across the pond celebrate -...

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