Déjà vu – we have all been here before. In March 2020, it felt like we had woken up in the middle of a scene from a Steven Spielberg...

October – wow, time really does fly when you are having fun!! But seriously how is it October already? October means; cold, wet,...

I came across this quote recently; “Comparison is the thief of joy” and it really resonated with me on so many levels. Perhaps more so...

Recently I was introduced to the term; Imposter Syndrome. For years now, I have witnessed and observed people feeling inadequate and not...

So here we are, Phase 3, returning to “normal life”, whatever that may mean or look like to you. I think this is an important time to...

As we prepare to return to “normal” life I find myself constantly asking; “What will happen when this is all over?”, “What have we all...

I hope you had a good night's sleep last night! If not, feel free to not read on because sometimes when you can't sleep properly, the...

Have you found yourself struggling to adapt and cope during COVID-19? Rest assured – you are not alone! So many people I have spoken to...

I would just like to start off this blog by saying that I am not encouraging people to complete a 72-hour fast based on reading this blog...

I am now coming to the end of my 7th full week in “lock-down”. From day one, Friday 13th March, ironic eh, I took on a new challenge,...

Many people that I have spoken to over the last number of weeks have expressed to me that having time out and time off has given them the...

What advice would I give my 12-year self? I thought long and hard about this, more than I ever thought I would so here goes… - Always be...

We made it…through my first ever blog and also the January Blues!! Now we fall head over heels into February…the month of LOVE! Ever...

So, here we are again, the start of a brand-New Year and for me the start of my brand-new blogging journey! Needless to say, as with the...

If you are like me and finding it very hard to believe that we are already in March and this is my third blog! I can almost taste the...

Many people may find themselves emotionally eating during this pandemic, more so than normal. I am hoping that this post might help...